How do I calculate the macro-nutrients of a homemade meal?Updated a year ago
- Make sure your food scale is set to "zero out" the weight of the object you are placing your food onto (plate, bowl etc) so that it's only weighing the food itself.
- Weigh each individual ingredient in the state they will be eaten in (example: if you're weighing chicken and rice, make sure you weight them individually, and weigh them AFTER they are cooked for best accuracy)
- Search for each ingredient and enter the weight of each of them as recorded on the food scale