Nutrition

How do I calculate the macro-nutrients of a homemade meal?

Make sure your food scale is set to "zero out" the weight of the object you are placing your food onto (plate, bowl etc) so that it's only weighing the food itself.Weigh each individual ingredient in the state they will be eaten in (example: if you'r

How do I log a meal?

From any of the 4 main screens, click the blue "+" sign in the bottom-middle portion of the screenClick "Add food item"Depending if the food you ate was homemade, from a restaurant, or has a scannable barcode, you can choose which method suits each m

How does the Xeela app help me with diet?

Calculated, customized daily macro-nutrient goalsMeal suggestions to reach those goals, that abide by your dietary preferencesMacro-tracking so you can easily log each meal and know if you will/have hit your nutrition goals each day

What if I can't find a meal in the database?

Try google searching the macro-nutrients for the meal you had and manually enter those when you log your meal. Be sure the portion sizes and ingredients match as closely as possible.

What dietary restrictions do you offer recipes for?

We provide 30 vegan recipes that meet your macronutrient needs

Do I need to eat at the same times every day?

Although it's not necessary, it helps your mind and body get into a routine, which makes you far more likely to stick to your provided diet plan and ultimately reach your goals. Eating within the same 1-2 hour window every day for each meal is the ea

How do I log my food if I didn't finish it?

Under "Number of servings" enter what portion of the meal you ate. For example, if you ate 3/4 of a chicken sandwich, you would enter "0.75" under "Number of servings"

Do I have to log every single thing I eat?

If you are truly dedicated to get results, yes, you should log anything over 30 calories. Every little bit counts!