Xeela Help Center

<ol><li>Click on the &quot;Exercises&quot; tab in the bottom navigation bar</li><li>Select the muscle of interest</li><li>This will show you all exercises that work the selected muscle (even ones outside of your personal program)</li></ol>

Click on the "Exercises" tab in the bottom navigation barSelect the muscle of interestThis will show you all exercises that work the selected muscle (even ones outside of your personal program)

How do I find a specific muscle group/exercise?

Workouts

Are there workouts for both men and women?

What does "Smart Weight Suggestion" mean?

How will the Xeela app improve my workouts?

How quickly will I see results?

What if I don't have any gym equipment or time to go to a gym?

How do I log a workout?

Can the Xeela app replace a personal trainer?

How do I calculate the macro-nutrients of a homemade meal?

How do I log a meal?

How does the Xeela app help me with diet?

What if I can't find a meal in the database?

What dietary restrictions do you offer recipes for?

Do I need to eat at the same times every day?

How do I log my food if I didn't finish it?

Do I have to log every single thing I eat?

Nutrition

How much will my subscription cost after the free trial ends?

What will happen after my free trial ends, if I don't pay to subscribe?

How can I save money with Xeela?

Subscription and Payment

How do I change my units of measurement?

Settings

How do I find a specific muscle group/exercise?Updated a year ago