Workouts

Are there workouts for both men and women?

Yes, the Xeela app has workout plans for both genders, personalized according to your body type, goals, and preferences.

What does "Smart Weight Suggestion" mean?

Xeela's Smart Weight Suggestion feature tells you what weight you should be doing for a certain exercise based on how many reps you recently completed with certain weights. For example, if your plan has you doing 10 reps for barbell benchpress, and y

How will the Xeela app improve my workouts?

Personalized workout plans based on several answers you give us in your signup survey! These include body type, goals, gender, experience, access to gym equipment, and several other factors.Exercise instructions - Videos and written instructions are

How quickly will I see results?

There are many factors that affect your results, #1 being your discipline, as well as your body type and gender. If you strictly stick to your custom workout and diet regimen on a daily basis, most people can expect to see results within 3-6 weeks. R

What if I don't have any gym equipment or time to go to a gym?

Xeela's At-Home Workout Kit brings you 8 total resistance bands for dozens of upper body, lower body, and abdominal exercises, as well as a jump-rope for cardio. It conveniently fits into a small drawstring bag so you can bring it anywhere!. With eac

How do I log a workout?

How do I find a specific muscle group/exercise?

Click on the "Exercises" tab in the bottom navigation barSelect the muscle of interestThis will show you all exercises that work the selected muscle (even ones outside of your personal program)

Can the Xeela app replace a personal trainer?

Although nothing can beat the live physical corrections and motivation of a personal trainer, the Xeela app is the next best thing!