Xeela Help Center

<p><br></p><ol><li>From the Home screen, click &quot;View all&quot; in the top-right corner</li><li>If today&apos;s date is not already selected, select today&apos;s date and click the green &quot;start workout&quot; button</li><li>Log your reps and weight after each set</li><li>Once you have logged every set for each exercise in the workout, hit &quot;complete workout&quot; to save your performance</li></ol>

How do I log a workout?

Workouts

Are there workouts for both men and women?

What does "Smart Weight Suggestion" mean?

How will the Xeela app improve my workouts?

How quickly will I see results?

What if I don't have any gym equipment or time to go to a gym?

How do I find a specific muscle group/exercise?

Can the Xeela app replace a personal trainer?

How do I calculate the macro-nutrients of a homemade meal?

How do I log a meal?

How does the Xeela app help me with diet?

What if I can't find a meal in the database?

What dietary restrictions do you offer recipes for?

Do I need to eat at the same times every day?

How do I log my food if I didn't finish it?

Do I have to log every single thing I eat?

Nutrition

How much will my subscription cost after the free trial ends?

What will happen after my free trial ends, if I don't pay to subscribe?

How can I save money with Xeela?

Subscription and Payment

How do I change my units of measurement?

Settings

How do I log a workout?Updated a year ago