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What does "Smart Weight Suggestion" mean?Updated a year ago

Xeela's Smart Weight Suggestion feature tells you what weight you should be doing for a certain exercise based on how many reps you recently completed with certain weights.

For example, if your plan has you doing 10 reps for barbell benchpress, and you do 12 reps with 105 LBS, the app will suggest you increase the weight to 115 LBS on your next set.

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