How will the Xeela app improve my workouts?Updated a year ago
- Personalized workout plans based on several answers you give us in your signup survey! These include body type, goals, gender, experience, access to gym equipment, and several other factors.
- Exercise instructions - Videos and written instructions are provided for each exercise so you can optimize results and safety!
- Progress tracking - Enter the weight and reps completed for each exercise so you can objectively see your progress.
- Smart Weight Suggestions - Let Xeela do the math! Using your progress tracking, we will automatically notify you when it's time to move up in weight for each exercise.